LIFT HEAVY - GO LONG RUNSTRONG

Two different levels of Coaching.
Build strength and great endurance to keep you running for a lifetime.

ENDURE

Whether you’re looking to improve your health, run your first 5km, increase your endurance or gain some extra strength, this is the program for you. A balanced program that will help make you the fittest, healthiest version of you ever.

IGNITE

Get race ready!
These semi-personalised race plans that are designed to build speed, strength and endurance so you get to the start line fully prepared for the event ahead.

FLEX

Strength might be your main focus but you also don’t want to neglect your cardiovascular fitness. This program is a mix of strength, endurance and some fun, hard, all out sessions.

1:1 PRIVATE COACHING

Need extra assistance? It’s here for you.
Work 1:1 with me to help overcome your obstacles, address your weaknesses and get a personalised training plan so you get to your goal.

Plus get a heap of assistance along the way

Training is only half of the equation. No matter what your goal is unless you are backing it up with a high-performance diet and healthy lifestyle to match you’ll only get so far.

Through the extensive client area you’ll find all the information you need to get the most from your training plan. From building a diet, yoga sessions and injury prevention methods.

Meet Your Coach

Welcome to my world. A place where my passion for running and weight training combine with my desire to help people become the fittest, healthiest, strongest, most resilient versions of themselves.

Running and lifting have been a big part of my life since my late teens and I’ve been coaching for over 12 years. Through I’ve done countless courses and mentorship programs and events over the years and through this and my desire to always learn and grow, I created RUNSTRONG.

I wanted to give people access to simple yet effective training programs that are affordable

and helpso they have someone in their corner to help and guide them along the way when they need it the most.

  • Sharon Disney

WHAT PEOPLE ARE SAYING

  • “I couldn't and wouldn't have done this without you!”

    Sophie M

  • "Sharon has helped me achieve improvements in strength and endurance that I didn't think I was capable of"

    Matt G

  • "Sharon is awesome to work with! My pain has decreased by 95%, I'm stronger than ever and my life has changed"

    Katrina L

  • “I"m 43 and in the best shape of my life. I'm fitter, healthier and stronger than ever before"

    Nathan T

  • "By far the best coach I've ever worked with. I will forever be grateful for Sharon's endless support"

    Olga N

  • "I was overweight, unfit and I wanted to improve me life. Training with Sharon, almost straight my strength & fitness improved and fat loss started to happen"

    Sue M

  • "Communicating with Sharon was seamless. She provided clear instructions alongside helpful videos"

    Katherine S