ENDURE

INCREASE FITNESS, BUILD ENDURANCE

If you’re looking at getting into running, improving your fitness or running your first 10km, you’ve come to the right place! Run sessions can be done on both on treadmills or outdoors and the strength training is runner-specific to improve the power in your stride and help prevent injuries. Each week, you’ll know exactly which type of workout to do, and when to do it. This program is great for novice runners but I would recommend having some sort of a base before starting this plan (being able to continuously run for 15-20mins no matter how slow)

Level: Beginner - Intermediate 

Each week: 

  • 2 x runs (outdoor or treadmill, 30+ mins depending on ability and end goal)

  • 2 x run-specific strength training workouts (weights and body weight) 

Equipment needed: Running shoes, treadmill (optional), gym equipment and a variety of weights, resistance bands, running watch or heart rate monitor (optional but will help you get the best result).
NOTE: Only having access to a few DBs at home and a couple of therabands will not suit this program.

Added Extras:

  • Hyper support with me to answer all your questions and help with technique

  • Access to runner-specific warm-ups to prevent injury and improve efficiency

  • Mobility workouts to help improve flexibility and range of motion

  • A range of additional workouts if you want to do more sessions

  • Plus a heap of information on all the things that will help you get the most out of your training