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RACE PREP

Have a specific event you’re training for? Want to cross to the finish line feeling like you are the fittest, strongest version of yourself and that you gave it your all! Then these are the programs that will help get you there.

Level: Beginner - Intermediate 

Each week: 

  • 2-4 x runs (outdoor or treadmill, duration depending on ability and race distance)

  • 2 x run-specific strength training workouts (weights and body weight) 

Equipment needed: Running shoes, treadmill (optional), gym equipment and a variety of weights, resistance bands, running watch or heart rate monitor (optional but will help you get the best result).
NOTE: Only having access to a few DBs at home and a couple of therabands will not suit this program.

Added Extras:

  • Hyper support with me to answer all your questions and help with technique

  • Access to runner-specific warm-ups to prevent injury and improve efficiency

  • Mobility workouts to help improve flexibility and range of motion

  • A range of additional workouts if you want to do more sessions

  • Plus a heap of information on all the things that will help you get the most out of your training