10KM STRENGTH
A 12 week program that is perfect for that person that wants to run a faster 10km and get stronger in the gym.
This is a true Hybrid program where you focus on building on two very different elements - not for the faint hearted! Some experience in both the gym and running is advised.
What you need:
• access to gym equipment
• available time to train 5-6 days a week
A 12 week program that is perfect for that person that wants to run a faster 10km and get stronger in the gym.
This is a true Hybrid program where you focus on building on two very different elements - not for the faint hearted! Some experience in both the gym and running is advised.
What you need:
• access to gym equipment
• available time to train 5-6 days a week
A 12 week program that is perfect for that person that wants to run a faster 10km and get stronger in the gym.
This is a true Hybrid program where you focus on building on two very different elements - not for the faint hearted! Some experience in both the gym and running is advised.
What you need:
• access to gym equipment
• available time to train 5-6 days a week
