60MINS IN 16 WEEKS
A 16 week training program for beginners to go from never running to a full 60mins non stop.
People get it wrong when they decide to start running and just tie up their laces and head out the door. This approach is asking for injuries, set backs and you will throw it in after a few weeks.
Here there are 4 x 4 week training block were there is a specific focus plus seperate strength training program to ensure each week you are stronger than the last.
Required:
– access to gym equipment for weights sessions
- watch timer
– available time to train 4-5 days a week
A 16 week training program for beginners to go from never running to a full 60mins non stop.
People get it wrong when they decide to start running and just tie up their laces and head out the door. This approach is asking for injuries, set backs and you will throw it in after a few weeks.
Here there are 4 x 4 week training block were there is a specific focus plus seperate strength training program to ensure each week you are stronger than the last.
Required:
– access to gym equipment for weights sessions
- watch timer
– available time to train 4-5 days a week
A 16 week training program for beginners to go from never running to a full 60mins non stop.
People get it wrong when they decide to start running and just tie up their laces and head out the door. This approach is asking for injuries, set backs and you will throw it in after a few weeks.
Here there are 4 x 4 week training block were there is a specific focus plus seperate strength training program to ensure each week you are stronger than the last.
Required:
– access to gym equipment for weights sessions
- watch timer
– available time to train 4-5 days a week
