LIFT HEAVY - GO LONG

AS SOMEONE WHO LOVES BOTH RUNNING AND LIFTING I UNDERSTAND THE CHALLENGE OF FINDING BALANCE WHEN IT COMES TO GETTING THE RESULTS YOU WANT WITHOUT OVERDOING IT.

BUT WITH THE RIGHT PROGRAM, NUTRITION AND RECOVERY YOU CAN DO IT.

RUNSTRONG IS DESIGNED TO IMPROVE YOUR STRENGTH, AND YOUR BODY COMPOSITION WHILE AT THE SAME TIME IMPROVING YOUR FITNESS AND RUNNING EFFICIENCY.

ALLOWING ANY RUNNER, OF ANY LEVEL, TO START TO TRAIN HARDER, FOR LONGER, BE MORE EFFICIENT AND SKYROCKET THIER RESULTS.

TRAINING

THIS IS NO COOKIE-CUTTER PROGRAM. ALL TRAINING SESSIONS ARE DESIGNED AROUND YOUR CURRENT FITNESS LEVELS, YOUR LIMITATIONS, YOUR CALENDAR AND THE EQUIPMENT YOU HAVE ACCESS TO.

NUTRITION

THERE IS A LOT OF CONFUSION OUT THERE ON HOW TO BUILD A HEALTHY DIET. BUT HERE YOU WILL LEARN EVERYTHING YOU NEED TO CREATE A SUSTAINABLE DIET THAT ALLOWS YOU TO PERFORM AND LOOK YOUR BEST.

LIFESTYLE

IF YOU JUST LOOK AT TRAINING AND NUTRITION, YOU’RE MISSING A LARGE PART OF THE PUZZLE. STRESS, RECOVERY AND SLEEP ARE ALL MAJOR CONTRIBUTING FACTORS TO SEEING IMPROVEMENTS IN YOUR HEALTH & FITNESS.

WHAT PEOPLE ARE SAYING

  • “I couldn't and wouldn't have done this without you!”

    Sophie M

  • "Sharon has helped me achieve improvements in strength and endurance that I didn't think I was capable of"

    Matt G

  • "Sharon is awesome to work with! My pain has decreased by 95%, I'm stronger than ever and my life has changed"

    Katrina L

  • “I"m 43 and in the best shape of my life. I'm fitter, healthier and stronger than ever before"

    Nathan T

  • "By far the best coach I've ever worked with. I will forever be grateful for Sharon's endless support"

    Olga N

  • "I was overweight, unfit and I wanted to improve me life. Training with Sharon, almost straight my strength & fitness improved and fat loss started to happen"

    Sue M

  • "Communicating with Sharon was seamless. She provided clear instructions alongside helpful videos"

    Katherine S

WORK WITH ME