Welcome to RUNSTRONG, your path to becoming a stronger, more resilient runner. 

Offering a variety of Online Coaching Programs that combine focused strength training with customised endurance sessions to help you run with confidence and stay injury-free. 

Whether your goal is peak performance and optimised health, getting race ready or simply enjoying your running for life, RUNSTRONG offers the structure and support you need to keep moving forward.

WHAT SETS RUNSTRONG
APART FROM THE REST?

HEALTH FIRST APPROACH

This isn’t just another training plan—it’s a smarter way to build strength, endurance, and resilience as a runner. Instead of following a rigid schedule, your program adapts to your progress, adjusting based on real results rather than arbitrary timelines. If a niggle appears, the plan shifts to address it. If work stress or poor sleep affects your recovery, that’s factored in too. By combining structured strength and running workouts with a flexible, periodised approach, it ensures you’re always moving forward in a way that fits your body, your goals, and life.

MEET YOUR COACH

Hey there! I’m Sharon Disney, your running and strength coach!

With over 12 years of coaching experience, 20+ years in the gym, and countless races under my belt, I’m here to help you discover what you’re truly capable of both in the gym and out on the pavement. 

My goal is simple: I want to help you become a strong, efficient runner who can keep you doing your thing for as long as possible while building the body that you want.

Imagine if you didn’t place limits on your potential, if you followed through on every goal you set, and you stopped the excuses. What would your life look like?

Now let’s do that!

WHAT PEOPLE ARE SAYING

  • “I couldn't and wouldn't have done this without you!”

    Sophie M

  • "Sharon has helped me achieve improvements in strength and endurance that I didn't think I was capable of"

    Matt G

  • "Sharon is awesome to work with! My pain has decreased by 95%, I'm stronger than ever and my life has changed"

    Katrina L

  • “I"m 43 and in the best shape of my life. I'm fitter, healthier and stronger than ever before"

    Nathan T

  • "By far the best coach I've ever worked with. I will forever be grateful for Sharon's endless support"

    Olga N

  • "I was overweight, unfit and I wanted to improve my life. Training with Sharon, almost straight my strength & fitness improved and fat loss started to happen"

    Sue M

  • "Communicating with Sharon was seamless. She provided clear instructions alongside helpful videos"

    Katherine S

UNLOCK YOUR FULL POTENTIAL

Programs for those that are serious about their training